Food allergies

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What is...

What are food allergies?

A food allergy is a reaction made by the body's immune system to a particular food.

The immune system is a complex network of special cells and tissues that normally help protect the body from foreign material. In people with food allergies, their body's immune system mistakes some foods that are usually safe as being foreign or potentially harmful.

As a result, the immune system produces things called IgE antibodies and histamine, which are released into the blood stream to fight off the "foreign" substances. This starts an inflammatory chain of events throughout the body, leading to allergy symptoms. Food allergies are common, occurring in 2-6 % of the population. They are most often seen in children between 2 months and 3 years of age.

The foods most likely to cause allergies are cow's milk, eggs, nuts (especially peanuts), wheat, soy, and shellfish.

In people with food allergies, symptoms often occur shortly after eating the food. In some children, touching or even breathing in the offending food can trigger an allergic reaction.

Although food intolerance may sometimes looks like an allergy, it really is not. In fact, the body's immune system does not even produce antibodies. Instead, a local inflammatory response in the intestines occurs when certain foods are eaten. Food intolerances depend on the amount eaten, which means that the child may be able to eat small amounts of a food without reacting to it. Some foods that can trigger intolerance are cow's milk, citrus fruits, tomatoes, strawberries and chocolate.

Symptoms

Symptoms and signs

Symptoms of food allergies may include rash (often hives or eczema), runny nose, sneezing, watery eyes, itchy throat, cough, wheezing, abdominal pain, vomiting, and diarrhea.

With food allergies, symptoms often occur faster, and are more intense, than those caused by food intolerance. Children with eczema may see that their skin worsens when they eat certain foods.

Similarly, children with asthma and migraine can experience flare-ups when exposed to certain foods.

Complications

Complications

In rare cases, an allergic reaction can be life-threatening.

Called an anaphylactic reaction or anaphylaxis, this severe and rapid allergic reaction generally affects more than one part of the body. The condition quickly becomes life-threatening, if treatment is not started quickly.

The initial symptoms are often itching and a burning or tingling feeling in the mouth, lips and throat. In addition, there may be facial swelling around the eyes, mouth and lips, which often is followed by a generalized rash all over in the form of hives. The mucous membranes in the mouth and throat may swell, so that the person has difficulty swallowing and breathing.

Anaphylaxis can also affect the circulation, and the child's skin can become pale, cold and sweaty. The pulse increases as blood pressure falls, and the child will be in danger of fainting. Other symptoms of anaphylaxis are stomach ache, vomiting, diarrhea, cramps, and extreme tiredness (lethargy).

Call your physician or 911 immediately if your child has food allergies and suddenly develops difficulty breathing or any symptom suggesting anaphylaxis.

Milk allergy and milk intolerance

Milk is one of the common foods that may cause symptoms in children, due to allergy or intolerance.

Some children are allergic to the protein in cow's milk. With this allergy, eating or drinking foods that contain even a tiny amount of cow's milk protein can produce severe symptoms. The treatment consists of a cow's milk-free diet. Most infants with milk allergy can tolerate soy formula but some need a special "hypoallergenic" formula that contains pre-digested proteins.

Toddlers and older children with milk allergy usually can drink calcium-fortified soy, rice, or goat's milk, though some children are also allergic to soy. Many children with milk allergy will outgrow it.

In milk protein intolerance, the child does not technically develop an allergy, but has similar symptoms when drinking milk, including abdominal pain, vomiting, diarrhea and constipation. Babies with milk protein intolerance may have fussiness with feeds and mucousy or blood-streaked stools. This can even happen in a breast-fed baby, when the baby's mother drinks cow's milk, because the protein passes through the breast milk. Children with milk protein intolerance often outgrow this problem. The best treatment is to avoid milk as much as possible. A dangerous reaction, such as anaphylaxis, does not occur with milk intolerance, since it is not an allergy.

Some children cannot digest lactose, which is a sugar found in milk. This condition, called lactose intolerance, also is not an allergy. It is an inability to digest milk due to lack of an enzyme needed to break down lactose.

Lactose intolerance can cause loose stools, abdominal pain, cramping, vomiting, and poor weight gain. Lactose intolerance is rare in babies; it tends to run in families and to develop as children get older.

In many cases, the diagnosis of lactose intolerance can be made by keeping a diary of your child's diet and symptoms.

If there is any doubt, your physician may recommend that your child have a lactose tolerance test, in which the breath is analyzed after drinking a lactose solution. If your child is lactose intolerant, he or she will be able to drink lactose-free milk, available in most grocery stores.

Older children can tolerate dairy products by taking enzyme supplements such as Lactaid before eating or drinking the food. Some children with lactose intolerance outgrow the condition; for others, it is a life-long condition.

Egg allergy

In egg allergy, the child develops an allergic reaction to egg protein (albumin), which is found in egg whites.

Symptoms usually occur a few hours after eating egg products. The most common symptoms include rash, abdominal pain, diarrhea, vomiting, and respiratory symptoms, such as a runny nose, sneezing and breathing problems. In severe cases, anaphylaxis may occur.

The diagnosis can usually be made by history but may be confirmed by a skin test. Most children outgrow their egg allergy, but sometimes it can persist.

Children who have had an anaphylactic reaction to eggs should be provided with an EpiPen, which is an auto injector containing epinephrine (adrenaline). This medication should be injected immediately after any allergic symptoms begin, in order to slow the allergic reaction and help protect the airway. After using the Epipen, the child should be transported immediately to an Emergency Room for evaluation and further treatment.

It is important to know that some foods may contain egg protein and, as a parent of the child with an egg allergy, you have to learn which foods the child should not eat.

Nut allergy

Peanut and other nut allergies are common in children, and in contrast to milk and egg allergies, generally will not improve with age.

With nut allergies, symptoms often develop quickly and can lead to a severe allergic reaction or anaphylaxis. This is a life-threatening condition requiring emergency medical assistance.

Nut allergy usually is diagnosed by history, but can be confirmed by taking a skin test or sometimes by a provocation test, where the child is given nuts and monitored for an allergic reaction. Testing a child for a possible nut allergy by giving the child nuts must only be done under close medical supervision at a hospital because it may cause a severe allergic reaction.

The best treatment for nut allergies is to teach the child to avoid foods that may contain nuts.

It is important to read food labels, and be careful in restaurants, especially Chinese restaurants that cook with peanut oil.

Children who have had severe reactions to nuts should be provided with an EpiPen, which is an auto injector containing epinephrine (adrenaline). This medication should be injected immediately after symptoms begin to slow the allergic reaction and help protect the airway.

After administration of an Epipen, the child should be transported immediately to an emergency facility for evaluation and further treatment.

Home treatment

Treatment / What you should do

If you suspect that your child has a food allergy, you should have him or her examined by a physician.

The doctor may be able to diagnose allergies by examining your child and reviewing his/her symptoms and medical history. In some cases, the doctor may order various types of tests on the child to check for a specific allergic diagnosis. These can be in the form of blood tests or skin tests.

Sometimes allergists, doctors who specialize in allergies, will conduct these studies. If the tests show an allergy, the best preventive measure is to avoid these foods as much as possible. However, if the tests are negative, this does not necessarily rule out allergy; children with suspected food allergies should always be carefully monitored.

If you suspect that a particular food or foods is causing the allergy, you can try starting your child on an elimination diet, after consultation with your child's physician.

This diet involves the elimination of one or more foods during a period of 2 to 3 weeks. If, as a result of this diet, your child's condition improves, you can reintroduce the particular food to see if the symptoms come back. If your child is allergic to a number of different foods, you may find it difficult to feed your child a diet, which will ensure adequate nutrient intake. In such cases, you may find it helpful to check with a dietician or nutritionist.

Mild allergic reactions can be treated with an antihistamine such as diphenhydramine (for example, Benadryl) by mouth.

Children who have previously had an anaphylactic or serious allergic reaction should carry a dose of epinephrine that can be injected by the child or by his/her parents in case of an allergic reaction.

Epinephrine is a hormone that helps to open up the airways for better breathing, improves blood pressure, and decreases the allergic reaction.

Whenever this medication is used, the child should be taken to an Emergency Room immediately.

Prevention

Prevention

Exclusive breastfeeding without introducing other foods for at the first six months of life is thought to decrease the chances of your child developing food allergies.

This is especially true in the case of children who come from families with a history of allergic reactions. Breast-feeding should continue until 12 months of age, if possible.

Do not introduce common allergy-causing foods such as fish and egg whites until the child has turned one. Peanut butter and other nuts should not be given to children before the age of 2. If you know that one of the parents, or a sibling, suffers from a particular allergy, you should wait even longer to introduce these foods into the child's diet.

If a child is not able to drink milk, he or she is at risk for developing a calcium deficiency. The child will then have to eat and drink other calcium-rich foods, such as calcium-fortified soy milk and juice, green leafy vegetables (bok choy, spinach and curly kale), beans, calcium-fortified breads and cereals, tofu, and canned salmon or sardines with bones. The child will also need to take vitamin D supplements, which allows calcium to be absorbed into the body.

You should remember that a child with a milk allergy cannot tolerate other dairy products, such as cheese, ice cream and yogurt.

Also, a number of ready-made foods contain milk protein (whey, casein) to which the child may be allergic. Such foods include crackers, cereals, sausages, meat loafs, soups, mashed potatoes, margarine, soy cheeses, and chocolate.

In terms of egg allergy, remember that many ready-made foods may contain eggs, including mayonnaise, mustard, rolls, cookies, cakes, candy, custard and egg noodles. In children with fish allergy, roughly half cannot tolerate any type of fish, while other children can eat some fish but not others. Some types of ready-made foods may contain fish, for example, liver pâtés. Some children that are allergic to shellfish may be able to eat other types of fish.

It is important that you, as a parent, learn as much as possible about the foods to which your child is allergic. Carefully read the list of ingredients on the labels of all foods, to ensure that your child does not take a food that contains an ingredient that can cause allergy symptoms.

Inform your relatives and friends, as well as the child's school or day care, about the child's allergy, so that your child is not offered foods to which he can have an allergic reaction.

As your child gets older, he will have to take responsibility for avoiding offending foods himself.

There are excellent resources on the internet that provide information and support for families with food allergies. Please ask your child's physician about these and any local resources.

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